here is a list of products i USE AND HAVE HAD SUCCESS WITh.

One of my favorite daily rituals is starting the morning with a cup of Cardiology Coffee. Unlike most conventional brands, it’s grown and roasted with your health in mind — tested to be free of mold, pesticides, and contaminants that can leave you feeling sluggish.

As a slow metabolizer of caffeine, I usually struggle with jitters from regular coffee. But with Cardiology Coffee, I notice clean, steady energy without the crash or overstimulation. It’s smooth, pure, and feels good in my body.

Another reason I love it? Coffee is a natural way to boost BDNF (brain-derived neurotrophic factor) — a key molecule for brain health, mood, and resilience. For me, that makes it more than just a warm morning ritual — it’s also a way to support both heart and brain wellness.  Check them out at https://cardiologycoffee.com.  

The HigherDOSE PEMF Infrared Mat has become part of my daily wellness routine. It combines far infrared heat(for deep relaxation and circulation) with PEMF (pulsed electromagnetic field therapy), which supports the body at a cellular level.

For me, the mat is both grounding and energizing. Some days I use it to relax and de-stress, other times for a midday boost in focus and mood. It’s like having a spa treatment and a biohacking tool in one.

After using it consistently, I’ve noticed improved recovery, better sleep, and a calm sense of balance — it’s one of those products.  

I also use their Red-Light Face Mask.  It uses a combination of red and near-infrared light to support skin health, collagen production, and circulation.

I love it because it’s so easy to use — I just put it on for a short session and let the light do its work. Over time, my skin feels smoother, looks brighter, and has that “healthy glow” that only comes from consistent care.  Red light also supports mood and relaxation. For me, the mask is both skincare and a little pocket of stress relief during the day.Check them out at www.higherdose.com 

I’ve been sleeping on the ChiliPad from Sleepme for years now, and honestly, I couldn’t do without it. If you’ve ever struggled with waking up too hot, too cold, or just restless in the night, this little piece of sleep tech can be life-changing.

The ChiliPad uses gentle water circulation to control the temperature of your bed, so you can dial in the exact degree that feels right for you. For me, that means no more tossing the blankets off and pulling them back on all night. I fall asleep faster, stay asleep longer, and wake up more refreshed.

What I love most is the consistency — night after night, I know I’m getting the deep, restorative sleep my body needs. Sleep is foundational for everything — energy, mood, focus, even immune health. The ChiliPad helps me protect that foundation.

If quality sleep is something you’re working on, I can’t recommend it enough.  Get yours here:  https://sleep.me