Welcome

I’ve now completed 100 dives in a hyperbaric oxygen chamber (HBOT), and the experience has been life-changing. I use a Summit-to-Sea chamber, which allows me to access the benefits of HBOT from home in a consistent, sustainable way.

HBOT involves breathing concentrated oxygen in a pressurized environment, which allows more oxygen to dissolve into the bloodstream and reach tissues throughout the body.

Over time, I’ve noticed how powerful this therapy can be in supporting healing and resilience. Some of the benefits I’ve experienced — and that research supports — include:

• Improved energy and reduced fatigue
• Enhanced cognitive clarity and focus
• Support for mitochondrial health (our cells’ energy producers)
• Better circulation and tissue repair
• Calmer nervous system and improved sleep

For me, HBOT has become an anchor in my healing and wellness routine. Reaching the 100-dive mark feels like a reminder of the body’s ability to recover and adapt when it’s consistently given the right support.